Looking
to lose weight? And keep it off? Then forget the big plunge.
Would
you love to painlessly lose that excess poundage, then maintain your
new weight once and for all? Know that you can. And the new book,
The
Ounces Countdown Weight Loss Approach,
will show you how.
If you struggle with your weight, you have plenty of
company. An incredible two-thirds
of Americans are now classified as either overweight or obese.
This frightening
number is not helped by the "solutions" commonly
quoted as the remedy for weight gain:
fad diets encouraging unnatural styles of eating,
surgery, and over-the-top "boot camp" workouts that could almost make
professional
athletes collapse.
And of course there's the "just eat less and
exercise more" crowd. But c'mon, if weight loss was that simple, it
really wouldn't be a problem, would it?
And even more widespread is the sad, misguided advice to avoid numerous
foods that have not only been traditional mainstays throughout human
history,
but also feed your body in nutritious and satisfying
ways...this very advice given over the last 30 years+ likely has
contributed to the tragic state of poor health
and weight gain we're living with
now.
But, take heart: The
Ounces Countdown Weight Loss Approach will
allow you to unravel
the mess, separate myth from fact, and help you
lose weight. Easily and
steadily.
Find
out the following:
- How to avoid losing muscle, how to avoid losing just water
weight...and how to lose fat
instead.
- Why eating frequently can actually speed your weight loss
progress.
- Why the nutrient category you've
been urged to
avoid at all costs may be a key ally in your weight loss
efforts.
- How to eat with a strategy, so you can lose weight even
while continuing to consume plenty.
- Why some sweets are actually good for you...and which ones
to choose!
- The right and wrong ways to exercise for weight loss - the
best exercise regimens may be easier than you think.
- Why pounding yourself into the ground with exercise - as in
the boot camp workout craze - may help you lose very little
weight over the long haul.
- Why the easiest approach to weight loss is actually -
surprise! - the best.
- How
to make the principles of glucose metabolism, glycemic load, and the
thermic effect of food work for you...to lose weight and prevent its
return!
What Others Are Saying:
“The only healthy weight loss book you need! ... If you are serious
about losing weight and nothing seems to be working for you, pick up
this book.”
- Michelle, Amazon Reviewer
“Patrick Hafner's book couldn't come at a
better time ... He's got me convinced.”
- Frances, Amazon Reviewer
"Concise and compelling ... This book gives me hope." - Doug,
Amazon Reviewer
"...all of your 'diet' books on your bookshelf should be replaced by this one book." - Joyce,
Amazon Reviewer
