About
the Author
Patrick Hafner has been involved in fitness and conditioning for over 30 years. He competed for 15 years in wrestling sports, winning numerous state, regional, and international titles, and has worked as a strength training adviser and judo instructor. A hiking enthusiast, he has explored trails across the U.S., Canada, Iceland and Switzerland. As a runner, he has completed over 80 races. Hafner researched nutrition and physiology at the University of Minnesota, from where he earned a degree in Kinesiology and Exercise Science.
He is also the author of the bestselling book "Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis."